Begin your day with a floating sound bath meditation before the distractions of daily life take over. Surrounded by the calming presence of water and soothing sounds, this immersive experience helps settle the nervous system, promote relaxation, and support mental clarity. This intentional pause allows you to start your day feeling grounded, refreshed, and ready to move through your day with greater ease and focus. Let this intentional start have a ripple effect throughout the day. 

Cynthia Aguillón Bernard is a certified yoga teacher, sound meditation guide, retreat leader and Founder of ATX Yoga Girl in Austin, Texas. Her mission is to help clients integrate holistic wellness practices into their daily lives to embody more presence. Her trauma-informed lens and over a decade of studies is woven throughout her teachings. She is a big advocate for women’s health. Besides teaching adults, Cynthia also shares much of her time guiding the next generation of change makers online and in person. 

This is included for resort guests and day guests are welcome to attend for $25.  Book through Spa Activities online or call Spa Reservations to book your spot at 512-372-7380